Calisthenics Challenge

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

CHOOSE YOUR AGE

CALISTHENICS CHALLENGE

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Friend

As featured in

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Over 2.7 million women Featured In - Calisthenics Female | Add male calisthenics kit

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Level

Have you tried calisthenics workouts before?

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You're going to crush this! - Calisthenics Female | Add male calisthenics kit

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Lose weight

Build muscle

Maintain weight and get fit

Goal

What’s your main goal?

Calisthenics with accessories is the answer!

Calisthenics with accessories is the answer! - Calisthenics Female | Add male calisthenics kit

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Get stronger

Improve posture

Reduce stress and worry

Develop flexibility

None of the above

Calisthenics Female with equipment with new title - What else do you hope to achieve with this challenge?

What else do you hope to achieve with this challenge?

Lose fat

Sculpted & shredded body

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

Calisthenics Female with equipment - Whats your dream body?

Visualize your goal to stay motivated and accountable

What’s your dream body?

Bulk

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

Fitness Level

How long ago were you in the best shape of your life?

Hard to lose weight

Weight changes easily

Difficult to gain weight

Body Type

How does your weight typically change?

Looks like you have the endomorph body type - Calisthenics Female | Add male calisthenics kit

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Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

Almost every day

Several times a week

Several times a month

How often do you work out?

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

Belly

Butt

Thighs

Chest

Arms

Full body

What are your target zones?

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I can't do push-ups

1-10 push-ups

11-20 push-ups

20+ push-ups

How many push-ups can you do in a row?

I can't do squats

11-20 squats

21-40 squats

40+ squats

How many squats can you do?

Very out of breath

Slightly out of breath

OK after one flight

Fine after multiple flights

Calisthenics Female with equipment - How do you feel when climbing the stairs?

How do you feel when climbing the stairs?

I feel muscle soreness over time

Sensitive back

Sensitive knees

Do you struggle with any of the following?

We got you!

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Yes, and I loved it

Yes, but it didn't work for me

No, never tried it

Have you tried working out with accessories before?

Resistance bands

Dumbbells

Yoga blocks

Wearable weights

Jump rope

Foam roller

Other

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What workout accessories have you used?

They appear challenging

I lack all the necessary items

They seem pricey

I'm uncertain about their effectiveness

I'm worried about proper usage

I prefer bodyweight exercises

No concerns

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What is your main concern about using fitness accessories?

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Why haven't you tried using fitness accessories before?

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