Triple A Workout Plan

BASED ON YOUR AGE

TRIPLE A [br]WORKOUT PLAN

Friend

$usersAge

Over 2 million women

Over 2 million women | Triple A Workout Plan

usersAge

Lose weight

Maintain weight and get fit

What’s your main goal?

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We can make that happen! - Triple A Workout Plan

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Build muscle strength

Improve posture

Reduce stress and worry

Develop flexibility

None of the above

What else do you hope to achieve with this plan?

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

How does your weight typically change?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

Belly

Butt

Legs

Chest

What are your target zones?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

We got you! - Triple A Workout Plan

Very out of breath

Slightly out of breath

OK after one flight

Fine after multiple flights

How do you feel when climbing the stairs?

Almost every day

Several times a week

Several times a month

How often do you exercise?

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

Low throughout the day

Post-lunch slump

Dragging before meals

High and steady

How are your energy levels during the day?

Triple A will help you feel more energized

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How much sleep do you usually get?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of these habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Have any of the following life events led to weight gain in the last few years?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

Here’s your wellness profile - Triple A Workout Plan

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

Other

No events any time soon

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

Feel more confident in my body

Fit in my clothes better

Get back in shape after giving birth

Recover from breakup

Improve physical appearance

What's your main reason to get in shape?

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Breana F.

This app has everything you need to succeed. It's so easy to use! It shows you how to do each exercise, how long it takes, and even gives you a glimpse beforehand of what you're going to do, if you like that.

It's so easy to use!

Amanda

Highly recommend for those needing motivation. This app has helped me better myself and help me with my weight loss journey. The app kept me more motivated than any other workout regime that I've ever used!

It's kept me more motivated

Verona P.

It keeps me motivated and excited to see what awaits the following day. I have completed day 3 of my 28 day challenge, can't wait for tomorrow.