Calisthenics Home Gym Plan

This Personality Quiz Will Tell You What is the Best Diet and Workout Plan for You.

BASED ON YOUR AGE

CALISTHENICS HOME[br]GYM PLAN

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Over 2.7 million women Featured In - Calisthenics Female with equipment

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Level

Have you tried calisthenics workouts before?

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You're going to crush this! - Calisthenics Female with equipment

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Lose weight

Build muscle

Maintain weight and get fit

Goal

What’s your main goal?

Calisthenics with accessories is the answer!

Calisthenics with accessories is the answer! - Calisthenics Female with equipment

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Get stronger

Improve posture

Reduce stress and worry

Develop flexibility

None of the above

Calisthenics Female with equipment - What else do you hope to achieve with this plan?

What else do you hope to achieve with this plan?

Lose fat

Sculpted & shredded body

Slim

Mid-sized

Plus-sized

Significantly overweight

How would you describe your physical build?

Thin

Toned

Curvy

Average

Calisthenics Female with equipment - Whats your dream body?

Visualize your goal to stay motivated and accountable

What’s your dream body?

Bulk

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Hard to lose weight

Weight changes easily

Difficult to gain weight

Body Type

How does your weight typically change?

Looks like you have the endomorph body type - Calisthenics Female with equipment

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Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

Almost every day

Several times a week

Several times a month

Fitness Level

How often do you work out?

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

Belly

Butt

Thighs

Chest

Arms

Full body

What are your target zones?

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Get a flatter belly at home - Calisthenics Female with equipment

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I can't do push-ups

1-10 push-ups

11-20 push-ups

20+ push-ups

How many push-ups can you do in a row?

I can't do squats

11-20 squats

21-40 squats

40+ squats

How many squats can you do?

Very out of breath

Slightly out of breath

OK after one flight

Fine after multiple flights

Calisthenics Female with equipment - How do you feel when climbing the stairs?

How do you feel when climbing the stairs?

I feel muscle soreness over time

Sensitive back

Sensitive knees

Do you struggle with any of the following?

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We got you! - Calisthenics Female with equipment

Yes, and I loved it

Yes, but it didn't work for me

No, never tried it

Have you tried working out with accessories before?

Resistance bands

Dumbbells

Yoga blocks

Wearable weights

Jump rope

Foam roller

Other

Calisthenics Female with equipment - What workout accessories have you used?

What workout accessories have you used?

They appear challenging

I lack all the necessary items

They seem pricey

I'm uncertain about their effectiveness

I'm worried about proper usage

I prefer bodyweight exercises

No concerns

Calisthenics Female with equipment - What is your main concern about using fitness accessories?

What is your main concern about using fitness accessories?

Calisthenics Female with equipment - Why haven't you tried using fitness accessories before?

Why haven't you tried using fitness accessories before?

You'll ace Calisthenics Kit in no time - Calisthenics Female with equipment

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What’s your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

Lifestyle

How would you describe your typical day?

Low, I feel tired throughout the day

Post-lunch slump

Dragging before meals

High and steady

Energy level

How are your energy levels during the day?

Our workouts will help you improve your stamina and endurance.[brBig]You'll have [b|more energy and strength] to keep up with your daily activities.

Feel more energized with Calisthenics - Calisthenics Female with equipment

I only have coffee or tea

About 2 glasses

2 to 6 glasses

More than 6 glasses

1 average glass of water is 8 oz or 237 ml

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

Sleep hours

How much sleep do you usually get?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

Meals

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of these habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?